![]() The Contemporary and Ballet Tests consist of five progressive four-minute stages that use dance movement to test aerobic fitness. Dancers need good stamina to work at their best, delay the onset of fatigue and help prevent fatigue-induced injuries. Research shows that cardiorespiratory fitness is an important part of a dancer’s training because the physiological demands of dance performance can be extremely high. The first scientifically validated aerobic and anaerobic fitness tests designed specifically for dancers. ![]() ![]() The Dance Specific Fitness Tests (DSFT) were developed by Dr Emma Redding and Dr Matt Wyon, which incorporate the Dance Aerobic Fitness Test (DAFT) as originally developed by Laban.
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